{"version":"1.0","provider_name":"XX Podlaski Festiwal Nauki i Sztuki 2025","provider_url":"https:\/\/podlaskifestiwal.pl\/2025","author_name":"Edyta Lichomska-Milewska","author_url":"https:\/\/podlaskifestiwal.pl\/2025\/author\/elichomskamilewska\/","title":"Uwa\u017cno\u015b\u0107. Na siebie i \u015bwiat. - XX Podlaski Festiwal Nauki i Sztuki 2025","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Wqkwg3LHzM\"><a href=\"https:\/\/podlaskifestiwal.pl\/2025\/imprezy\/uwaznosc-na-siebie-i-swiat\/\">Uwa\u017cno\u015b\u0107. Na siebie i \u015bwiat.<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/podlaskifestiwal.pl\/2025\/imprezy\/uwaznosc-na-siebie-i-swiat\/embed\/#?secret=Wqkwg3LHzM\" width=\"600\" height=\"338\" title=\"&#8222;Uwa\u017cno\u015b\u0107. Na siebie i \u015bwiat.&#8221; &#8212; XX Podlaski Festiwal Nauki i Sztuki 2025\" data-secret=\"Wqkwg3LHzM\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/podlaskifestiwal.pl\/2025\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"Warsztaty dla licealist\u00f3w dotycz\u0105ce uwa\u017cno\u015bci skupi\u0105 si\u0119 na rozwijaniu umiej\u0119tno\u015bci \u015bwiadomego do\u015bwiadczania chwili obecnej, redukcji stresu oraz budowania zdrowych nawyk\u00f3w emocjonalnych. Uczestnicy poznaj\u0105 techniki mindfulness, kt\u00f3re pomog\u0105 im lepiej rozumie\u0107 w\u0142asne my\u015bli i emocje oraz uwa\u017cniej reagowa\u0107 na otaczaj\u0105c\u0105 rzeczywisto\u015b\u0107"}